Matt

“Shona has been my running coach for the past 6 months and I can’t speak highly enough of her knowledge, passion and expertise in regards to run coaching, personal training and nutrition.
As a an avid and passionate Ultra Marathoner, I got to a stage where I knew I needed to improve on my technique and hill running in order to achieve and surpass my run goals. After the first 20 min phone call I received from Shona I knew I had found the perfect run coach to achieve this as she could immediately identify areas of improvement and give me tips on nutrition I could implement straight away. 
Over the last 6 months and in each session I have with Shona I am blown away by how much she has taught me and improved all aspects of my Health and Fitness – both physical and mentally. Not only has she vastly improved my running technique and my ability to run hills, she has also identified and helped me implement changes to my nutrition which has helped me improve my asthma and breathing, and my whole metabolic profile. 
If you are after an exceptional trainer or coach who will improve all aspects of your health and fitness and ensure you achieve all your goals then I can not recommend Shona highly enough. Words really can’t express just how awesome Shona is”