Thanks very much for yesterday and the great feedback. I’ll definitely consider trying a different shoe! I feel surprisingly good today calf a little tight and quads but otherwise much better than expected. I’m feeling good about entering the 60km and will do so this week… 


The trail taster clinic that I recently attended was a really good chance to learn some great techniques and test these out on a trail with some like minded people. The presentation was informative with some great tips and amazing food. We were given some valuable information from Shona who was really down to earth and shared some great advice. I had an amazing day and I was so glad that I was able to attend; I’d definitely do it again.


“Shona has been my running coach for the past 6 months and I can’t speak highly enough of her knowledge, passion and expertise in regards to run coaching, personal training and nutrition.
As a an avid and passionate Ultra Marathoner, I got to a stage where I knew I needed to improve on my technique and hill running in order to achieve and surpass my run goals. After the first 20 min phone call I received from Shona I knew I had found the perfect run coach to achieve this as she could immediately identify areas of improvement and give me tips on nutrition I could implement straight away. 
Over the last 6 months and in each session I have with Shona I am blown away by how much she has taught me and improved all aspects of my Health and Fitness – both physical and mentally. Not only has she vastly improved my running technique and my ability to run hills, she has also identified and helped me implement changes to my nutrition which has helped me improve my asthma and breathing, and my whole metabolic profile. 
If you are after an exceptional trainer or coach who will improve all aspects of your health and fitness and ensure you achieve all your goals then I can not recommend Shona highly enough. Words really can’t express just how awesome Shona is”


My goal following a nasty ankle injury was to complete my first half marathon. The thought of a full marathon was so far-fetched and elusive that it never even crossed my mind at the time.I needed a lot of help! Not only to run the distance but to also recover from injury and prevent further injury.I felt comfortable from the first phone conversation I had with Shona. She showed genuine interest in helping me achieve my goals. Her training methods focus on all aspects of running- physical, mental and nutritional.Shona’s love of running is infectious and inspiring and her encouragement brings the best out of me in every training session.  Within the short 6 months I have been training with Shona, I have not only completed my goal half marathon, I have run multiple trail races including the Lamington Classic back to back 21km, the Mount Glorious half marathon and that far-fetched and elusive full marathon will be in 2 weeks!I have Shona to thank for helping me achieve my goals and for helping me continue to strive to complete new goals. Definitely the best coach ever!!Cora