Outdoor PT Brisbane

For you for fun for fitness

It’s time to become your best you.

Exercise outdoors in stunning Brisbane with your very own, experienced personal trainer Shona Stephenson. Improve your quality of life, become healthier mentally and physically and feel better about yourself now and into the future.

Our Sessions

Shona Stephenson is a mobile personal trainer who will meet you in your chosen location.

She trains clients from 4:50am – 8pm Monday to Friday.

All levels are welcome, be it from coach -5km or an ultramarathon runner, or rehabbing an injury or returning from illness, Shona believes that exercise is for everyone and would be happy to help you with your next health and fitness goal.

For more general information on getting started visit our blog

Your PT

Meet Shona, your PT with over 11 years of experience as a Personal Trainer and Running Coach. She is a Level 3 Personal Trainer, Sports nutritionist, Running Coach, Punchfit Instructor, Bootcamp Trainer, Kids and Older Adults Trainer. She is also a Mum of now 2 teenage girls and a step-son. She’s was an elite gymnast as a child, rep-netball player, and always on the athletics team. She’s now a passionate ultra trail runner with extensive experience in coaching and racing events like Ultra Trail Australia as was ranked 8th in the World on the Ultra Trail World Tour 2014. She’s the current Blackall 100 Record Holder with 10:59:59.

Casual session

Paid Weekly

10 Session Casual Passes

11 sessions for the price of 10

Private Family Training

Private family training packages.

Outdoor PT Brisbane

Founded in 2014 by Shona Stephenson, a renowned personal trainer, running coach, race director of the Brisbane Trail Ultra.

Do you have questions about our timetable?


0417 693 281

Brisbane, Queensland Australia

4:50 am – 7:00 pm
4:50 am – 8:00 pm
4:50 am – 7:00 pm
4:50 am – 6:00 pm
4:50 pm – 6:00 pm