Personal training at the Gap Creek Reserve is one of my personal favourite running goals form my house. I also love bring clients to The Gap Creek Reserve to train too. The facilities are great. There is water fountains, clean toilets, undercover picnic area’s if…
Pushing Your Comfort Zone Spartan Sprint Race Brisbane There is always a reason why no to do something. It looks too hard, I might get sick or injured, the timing is not right. There is always an excuse why NOT to finish something or even START….
Mt Nebo Ride I finally took the plunge, got on my bike and headed up Mt Nebo for my first Mt Nebo Ride. I’m training for a World Ultra Trail Tour Event the Ultra Trail Mt Fuji (UTMF) in Japan, Australia is lactic in Mountains…