Shona Stephenson Sports Nutritionist at Outdoor PT Brisbane


Nutrition is the key to ongoing success with weight loss, health, well being and prevention of so many diseases. At Outdoor PT Brisbane we believe that nutritious healthy diet is essential to success for now and into the future. 

Shona is constantly researching and staying up to date with the latest scientific discoveries on disease prevention, increased athletic performance, increased healthy weight loss and long term health and quality of life.

Your Sports Nutritionist Shona Stephenson has been a guest Speaker at Binna Burra Yoga Retreats and Pre Race Panels at the following events;

Ultra Trail Australia, Tarawera Ultra, Ultra Trail Mt Fuji (UTMF), Blackall 100.

Shona Stephenson is passionate at helping her clients live with vitality with their food being their clean burning fuel for a better quality of life. Wether you are an ultra runner or wanting help with every day weightless Shona believes that good quality nutrition is essential for any goal and is committed to helping you get to your goal in the most nutritious way.

Our Meal Planners are;

  • Non Restrictive
  • Filling
  • Nutrient Dense
  • Anti Inflammatory 
  • Alkaline Boosting
  • Natural 
  • Plant Based
  • High Good Fat Focused
  • Probiotic Enhancing
  • Energy and Vitality Boosting
  • Ketonic, Weight Loss Promoting
  • Mental Function Stimulating

We believe that every body is different. A meal plan may work for one person and not another. We consult fully with our clients and offer on going support with nutrition.

Changing your diet is a huge decision. It can be the most rewarding and liberating experience you can have. Imaging being in control of your health by using food to heal, support, enhance your body.

We are here to empower you with our knowledge and skills on nutrition and the human body.

Our Favourite Recipes


Cacao, Coconut, Cinnamon, Chia Breakfast Pudding with a Bullet Proof Coffee


3 Nori Rolls with miso paste, 50g of smoked salmon, coriander, chilly, cucumber, capsicum, lime salad, 1/2 an avocado and coconut dressing


12 Chilly Mussels with Spanish Onion, Garlic and Parsley. 


Coconut Yogurt, with your favourite Nuts, Honey and 2 pieces of chopped up 90% Dark Chocolate 

Cashew Nut Butter with Carrot Chip Dippers

Orange and Almond Fat Bombs Orange Fat Bombs Lemon Non-Cheese Cake Fat Bombs

With the correct diet, building strength will increases your metabolic rate and will help improve your weight loss capabilities. It is also found to lower your biological age and help you feel younger for longer.

Both of our Personal Trainers are up to date with the latest research in nutrition and are more than capable to help you with your personal needs.


Contact Shona today to arrange your First Free PT Session and Nutrition Consult.

Email or call Shona on 0417 693 281






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