Mums n Bubs Personal Trainer Bowman Park, Bardon
Outdoor PT Brisbane is now running Mums n Bubs Personal Trainer Bowman Park, Bardon.
Mums n Bubs Personal Trainer at Bowman Park, Bardon is a great safe way to exercise post pregnancy. Your Personal Trainer is a fully qualified Cert 1V Personal Trainer Shona Stephenson who is a mum of 2. Shona understands how the body reacts to exercise post pregnancy and will be able to guide you through the post pregnancy stages to get you up an running at you full potential after having your baby.
Shona has over 5 years experience with training Mums and their children in Mums and Bubs classes. Rest assure that you and your child are in experience hands.
Mums n Bubs Personal Trainer at Bowman Park Bardon welcomes all Mums with babies, toddlers or pre-school children into the session. We are passionate about getting Mums exercising again after having children. We will try and include your children when ever approbate in the session .
We limit our class size to 10 Mums in the session so you get the attention you need from your Personal Trainer.
Mums without their children are also welcome in the session too.
To help you get to your session without the stress we have FLEXI Start Times.
Bowman Park Bardon Mums n Bubs Session Times
Mondays and Wednesdays
9am-11am Flexi Drop Of Time.
Arrive anytime between 9am and 10am and exercise for 1 hour. The session will start when you and your child/toddler/baby is ready to start so you don’t have to stress about start times.
Your Session Will Include the Following
- Warm Up
- Cardio Strength Drills.
- Interval Cardio
- Strength Focus using body weight and resistance bands
- Core Conditioning targeting the core, glutes and lower back
- Stretching Focus
Your first week of Mums n Bubs personal training is free so come along and try it out and see if it is right for you and our child. Your 10 Session Casual Pass is only $150.
Your Pass includes the following
- 10 week cardio program
- 10 week strength and conditioning program
- 2 week meal planner accommodation all dietary needs (Vegan, Vegetarian, Paleo, Gluten Free, Dairy Free).
All this for just $150
Call Shona today and have a chat to her about the Bowman Park Mums and Bubs Class and see if there is spot available for you. You can also pop her an email at email@example.com