Bowman Park Bardon Bootcamp and Mums and Bubs Sessions

Bowman Park Bardon Bootcamp and Mums n Bubs session start on the 19th of May. Mums n Bubs session will be held between 9 and 11am with Flexi start times. Just turn up anytime between 9 and 10am and train for 1 hour. This means…

personal training at the gap creek reserve

Training The Gap Creek Reserve

Personal training at the Gap Creek Reserve is one of my personal favourite running goals form my house. I also love bring clients to The Gap Creek Reserve to train too. The facilities are great. There is water fountains, clean toilets, undercover picnic area’s if…

Spartan Race Australia Shona Stephenson

Spartan Sprint Race Brisbane

Pushing Your Comfort Zone┬áSpartan Sprint Race Brisbane There is always a reason why no to do something. It looks too hard, I might get sick or injured, the timing is not right. There is always an excuse why NOT to finish something or even START….

Mt Nebo Ride

Mt Nebo Ride I finally took the plunge, got on my bike and headed up Mt Nebo for my first Mt Nebo Ride. I’m training for a World Ultra Trail Tour Event the Ultra Trail Mt Fuji (UTMF) in Japan, Australia is lactic in Mountains…