Eating Clean Salad

Eating Clean Salad Recipe Served 1 1/2 a Bunch of Coriander or Basil Roughly Chopped 1 Knob of Ginger Grated 1 Small Red Onion Chopped finely 1/4 Capsicum Sliced 1/2 Cup of Almonds Chopped 3 Medium Sized Mushrooms Chopped 1/2 a Lime Squeezed Dried Chilly…

Perfect Running Shoe

Perfect Running Shoe. I have been in tears after 1/2 Marathons with the worst blisters of my life that hang around for a week from wearing incorrect running shoes. The Perfect Running Shoe for you is out there it can be tricky to find. I…

Magnesium Salt Scrubs

Magnesium Salt Scrubs (Epsom Salt)  This is my number 1 tip for muscle soreness and detoxification of the body is having a Magnesium Salt Scrub every day. Magnesium is the biggest deficiency in humans. It is essential for muscle, nerve function, sleep regularity and even…

Marathon Running Group

Marathon Running Group Our 2017 Marathon Running Group has started. We are already into week 2 of our 10 week program. Our Runners are training for the Gold Coast Marathon, Twilight Brisbane 1/2 Marathon, Brisbane Mountain Marathon and many other fun events throughout the year. The…

Orange Fat Bombs

Orange Fat Bombs Orange Fat Bombs is an easy variation on my Orange and Almond Fat Bombs and the orange can be swapped for Lemon for more a Lemon Cheese Cake taste. Orange Fat Bombs are a great snack for going DF, SF, GF and…

Orange and Almond Fat Bombs

Orange and Almond Fat Bombs GF DF V Orange and Almond Fat Bombs are an amazing snack that will give you all the fat you need for optimal brain function from the coconut oil and a little bit of protein from the almonds for a…

Keto Cacao Coconut Chia Pudding

Keto Cacao Coconut Chia Breakfast Pudding Try my Keto Cacao Coconut Chia Breakfast Pudding. I switched from my trusty Oats to Chia about a year ago and I have not looked back. I have noticed that my moods have been stable the who day, I am less…

45 Minute Lunch PT Sessions Brisbane

45 Minute Lunch PT Sessions Brisbane are a great way to fit in a high intensity cardio interval and strength conditioning program into your weekly routine. You will return back to work high on endorphins and ready to take on what work is left in…

Shoe Choice and Injury Prevention

Shoe Choice and Injury Prevention

Runners Shoe Choice, Injury Prevention and Rehabilitation.   Picking your shoes for training and racing can be one of the most important gear choices you can make. It can make the difference between enjoying your running or just being constantly injured. As a Personal Trainer…

Rafting Ground Reserve

Training at the Rafting Ground Reserve I love training my clients at the Rafting Ground Reserve in Brookfield because it is much like the rolling hills, grassy fields of Centennial Park in Sydney. It’s only a small park, yet because of the surrounding farmland it…