Outdoor PT Brisbane Female Personal Trainer, Shona Stephenson with over 11 years of experience in the health and fitness industry. Become Your Best You with the help and support of Your Female Personal Trainer. Shona will help you get the most from your body in your personalised PT session and nutritional program.
In every session we aim to burn 2000Kj in the hour. Your Personal Trainer will help you get to your goals in a fun and friendly environment. You will have fun, improve your quality of life and enhance your health.
Your female personal trainer is experienced in training males, females, couples, children, and small groups. Shona also a Sports Nutritionist and specialises in weight loss and improving your overall health and well being.
She is a mobile trainer and will come directly to your home, office or favourite park. She will even pick you up from your house and drive you to the park where you’d like to train if you wish. Your female personal trainer believes in giving her clients the best possible service.
Your Female Personal Trainer Brisbane is even known to be amazing with kids too, as she is a mother of two and has over 11 years experience with training Mums with their Bubs and understands how important it is to get you up and moving again post baby.
All of our sessions have been developed with Physiotherapist consultation to make sure you are exercising in the most safe and effective way. We concentrate on building a balanced body by increasing your strength, power, speed, endurance, agility and flexibility.
Your Cert 1V Fully Qualified and Insured Female Personal Trainer Brisbane and Sports Nutritionist will monitor your form and technique though out the session.
Your Personal Training session will include the following
- Warm Up Range of Motion (ROM) Stretching
- Cardio Drills with Strength and Plyometric Focus
- Interval Training
- Strength Focus with Free Weights, Kettle Bells, Resistance Bands and Body Weight
- Core Conditioning using Resistance Bands, Free Weights and Body Weight.
- Static Compound and Isometric Stretching
Equipment Used with your Female Personal Trainer Brisbane
- Boxing Gloves
- Kettle Bells
- Resistance Bands
- Cross Core 180 Suspension Machine
- Medicine Balls
- Free Weights
- Ab Matts
- Ab Roller
- Agility Ladders
When you sign up with Outdoor PT Brisbane you will receive the following
10 Week Cardio Program
10 Week Strength Program
2 Week Meal Planner (Accommodating all dietary need, vegetarian, gluten free, paleo, dairy free).
Call Personal Trainer Shona today on 0417 693 281 or email firstname.lastname@example.org
Hurry this is a new class and will fill fast.
Your Female Personal Trainer Brisbane is a mobile trainer and is currently working in the following locations;
The Gap Brisbane
Kangaroo Cliffs Brisbane CBD
South Bank Brisbane
Botanic Gardens Brisbane CBD
Brisbane CBD Offices
Fig Tree Pocket
Feel free to drop us a line or email us and let us know your location and preferred time of training and we will see if we can fit you in.
Check out our fitness packages page for information on our services and prices.
To speak directly with Shona Stephenson your female personal trainer in Brisbane call 0417 693 281 or email email@example.com or check out our contact page for further details.