Personal Trainer Brisbane
Our Goal in 2018 is to help you to Become Your Best You
Outdoor PT Brisbane offers Personalised Training Mobile Services throughout the Brisbane area.
Our Experienced Personal Trainer Shona Stephenson will come to your Home, Office or a Park Location Near Your. Shona has over 11 years experience on the health and fitness industry in weightless, strength, core conditioning, run coaching, pre- and post natal exercise, sports nutrition, injury prevention and rehabilitation.
Outdoor PT Brisbane is located in the Brisbane area. We provide a Mobile Personal Training service that comes to you.
We want to help you improve your quality of life by helping you increase your cardiovascular fitness, functional strength and flexibility. We can also help you with your nutrition too. We want you to have the vitality, to power through every day with endless positive energy that improving your overall health and fitness can give you.
We understand that your life is busy so why not train close to your home or work with one of our trainers outdoors enjoying some of the best locations that Brisbane has to offer.
Our fantastic female personal trainer, Shona Stephenson will come to your chosen location in the Brisbane Area.
We are results driven at Outdoor PT Brisbane. We aim to burn 2000Kj in every session. Helping our clients lose weight is just one of our skills.
Your Mobile Personal Trainer is a Health, Nutrition and Fitness Experts
- Cert 1V Master Personal Trainer
- Has Over 11 Years Experience
- PunchFit Boxing Trainer
- Sports Nutritionist
- Elite Athlete
- Current First Aid Cert
- Fully Insured
We offer the following Personal Training Package
- 10 Week Exercise Program
- Weight Loss
- Core Conditioning
- Strength Training
- Cardiovascular Training
- Injury Prevention
- Range of Motion Enhancement
- 2 Week Nutrition Plan (Paleo, Vegetarian, Vegan, Nut Free, Dairy Free, Gluten Free Planners)
We approach health and fitness holistically, and with the experience that Shona Stephenson can offer we believe that we can help you get to your goals in a fast, healthy, safe way following a individually designed program. Your Personal Trainer will help you lose weight, gain strength, be strong. You will enjoy a better quality of life with your new found vitality.
We want to help you Become Your Best You
Your Outdoor Personal Trainer will write you a nutritional program to help you lose weight and become more healthy. Weight loss is 80% Diet and 20% Exercise. Your Personal Trainer will help you learn about how to use food to help you lose weight, gain muscle and improve vitality. You and your Personal Trainer will Exercise is to boost your metabolic rate, increase strength, improve flexibility and range of motion. Our goal is to help you to look and feel amazing and prevent heart disease, osteoporosis and diabetes.
At Outdoor PT Brisbane our Personal Trainer is results driven. Our goals are your goals. We will design a program to get you to your goal in the most enjoyable way. Exercise is meant to be fun. Our Personal Trainer at Outdoor PT Brisbane is passionate about exercise and nutrition and will make every session fun, achievable and rewarding.
Exercise if for everyone. We believe that everyone should be moving. No matter what your goal is your Personal Trainer will work around your fitness level to develop a program that will suit your individual health and fitness goals.
Every goal, every client is important to us. Connect with us today.
Drop us a line today to arrange your Free Week of Personal Training.
Contact Shona by calling 0417 693 281 or email Shona Directly firstname.lastname@example.org