Your Personal Trainer will help you lose weight, gain strength, be strong and enjoy a better quality of life in a safe and fun way
PERSONAL TRAINER BRISBANE
Outdoor PT Brisbane offers Personalised Training Mobile Services.
Our Experienced Personal Trainer will come to your Home, Office or a Park Location Near Your.
Outdoor PT Brisbane is located in the Brisbane area. We provide a Mobile Personal Training service that comes to you. We understand that your life is busy so why not train close to your home or work. Our fantastic female personal trainer, Shona Stephenson will come to your chosen location in the Brisbane Area.
We are results driven at Outdoor PT Brisbane. We aim to burn 2000Kj in every session.
Helping our clients lose weight is just one of our skills.
Your Mobile Personal Trainer is a Fitness Expert.
- Cert 1V Master Personal Trainer
- Has Over 5 Years Experience
- PunchFit Boxing Trainer
- Sports Nutritionist
- Elite Athlete
- Current First Aid Cert
- Fully Insured
We offer the following Personal Training Package
- 10 Week Exercise Program
- Weight Loss
- Core Conditioning
- Strength Training
- Cardiovascular Training
- 2 Week Nutrition Plan (Paleo, Vegetarian, Vegan, Gluten Free Planners)
Your Personal Trainer and Experienced Fitness Expert with over 6 years experience in the health and fitness industry. Your Personal Trainer will help you lose weight, gain strength, be strong . You will enjoy a better quality of life with your new found vitality .
Your Outdoor Personal Trainer will write you a nutritional program to help you lose weight and become more healthy. Weight loss is 80% Diet and 20% Exercise. Your Personal Trainer will help you learn about how to use food to help you lose weight. You and your Personal Trainer will Exercise is to boost your metabolic rate, increase strength. Our goal is to help you to look and feel amazing and prevent heart disease, osteoporosis and diabetes.
At Outdoor PT Brisbane our Personal Trainer is results driven. Our goals are your goals. We will design a program to get you to your goal in the most enjoyable way. Exercise is meant to be fun. Our Personal Trainer at Outdoor PT Brisbane is passionate about exercise and nutrition and will make every session fun, achievable and rewarding.
Exercise if for everyone. We believe that everyone should be moving. No matter what your goal is your Personal Trainer will work around your fitness level to develop a program that will suit your individual health and fitness goals.
We offer a competitive rate of just $50/Hour when you book a 10 session Pre-Paid Package with your Personal Trainer.Visit Our Fitness Package Page for further pricing information.
Drop us a line today to arrange your Free Week of Personal Training.
Contact Shona by calling 0417 693 281 or email Shona Directly firstname.lastname@example.org
45 Minute Lunch PT Sessions Brisbane are a great way to fit in a high intensity cardio interval and strength conditioning program into your weekly routine. You will return back to work high on endorphins and ready to take on what work is left in your day. Here is an example of a 45 Minute…
Runners Shoe Choice, Injury Prevention and Rehabilitation. Picking your shoes for training and racing can be one of the most important gear choices you can make. It can make the difference between enjoying your running or just being constantly injured. As a Personal Trainer and Running Coach I’ve noticed a few trends with my…
Training at the Rafting Ground Reserve I love training my clients at the Rafting Ground Reserve in Brookfield because it is much like the rolling hills, grassy fields of Centennial Park in Sydney. It’s only a small park, yet because of the surrounding farmland it appears more spacious. It is technically a “Dog on Lead…
Bowman Park Bardon Bootcamp and Mums n Bubs session start on the 19th of May. Mums n Bubs session will be held between 9 and 11am with Flexi start times. Just turn up anytime between 9 and 10am and train for 1 hour. This means you will have a stress free start to your Mums…
Personal training at the Gap Creek Reserve is one of my personal favourite running goals form my house. I also love bring clients to The Gap Creek Reserve to train too. The facilities are great. There is water fountains, clean toilets, undercover picnic area’s if the weather turns foul we can stretch, box or complete…